One serving of Masoor Dal provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 170 g Protein. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.Masoor dal is is good for diabetics and a healthy heart. 84 g Carbs. One serving of Masoor Dal gives 120 calories. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). 53 g Click Here For Full Nutrition, Exchanges, and My Plate Info ... Kali Masoor Dal-Dhaba Style. Good source of proteins (30% of DV/100g). Vegetarian Protein: 1 cup of cooked Masoor dal gives 19 grams of protein which is 31% of the total daily recommendation of protein for an adult man. Sabut masoor or whole masoor dal cooked in a pressure cooker till it acquires a creamy consistency and then tempered with Punjabi tadka and topped with some homemade white butter….. Mmmm! Pressure cook or cook in saucepan. Protein 20g 40%. Sabut masoor ki dal is Punjabi style tadka dal. Keeps your bones and teeth healthy: Being rich in Phosphorus it works with Calcium to build our bones. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Masoor dal is known to be the supreme ingredient for most weight loss diets. Sodium 324mg 14%. ... Sabut Masoor Ki Dal. Just what makes it one of the soul-satisfying dish to this dal loving Punjabi. Related Foods. Sign Up. 5 min Prep Time . Carbohydrates 58g 19%. Find more foods like Masoor ki dal (Masra Di Daal). About Food Exercise Apps Community Blog Shop Premium. 10 Superb Health Benefits of Masoor Dal + 7 healthy Indian masoor dal recipes 1. 10 min Cook Time . Log In. 1642 cal Fat. Vegan Recipe. Easy weeknight dal. Calories per serving of Masoor Dal 115 calories of Lentils, (0.50 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 2 calories of Lemon Juice, (0.03 cup) Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron. Calories. How to make Sabut Masoor , Whole Masoor ki Dal. Out of which carbohydrates comprise 71 calories, proteins account for 29 calories and remaining calories come from fat which is 20 calories. Sugar 7g 8%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. A popular North Indian dal,available in roadside food stalls called dhabas,made real simple by adding the tarka to the raw dal and cooking it all together. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 2. A 100-gram serving of masoor dal holds 352 calories and 24.63 g or 44% of recommended daily values of protein. Masoor Dal (split red lentils), Whole Massor : 1 cup off cooked Masoor dal gives 19 grams of protein.Being rich in Phosphorus it works with Calcium to build our bones. No problem, just use the Masoor ki dal (Masra Di Daal) nutrition facts serving size tool to the right. Shafina Shafina - Sabut Masoor Dal. ... Calories 347 Calories from Fat 36 % Daily Value* Fat 4g 6%. Potassium 945mg 27%. Find nutrition facts for over 2,000,000 foods. Fiber 25g 104%. 2. Seared Pork Chops RECIPE 1 serving - 322 calories, 17 fat, 0 carbs; Ham Rollups RECIPE 1 serving - 225 calories, 12 fat, 2 carbs; Almond Pound Cake RECIPE 1 serving - 214 calories, 20 fat, 6 carbs Brown Lentil Soup with Indian spices. Fat 4g 6 % adult diet of 2,000 calories calories, proteins account for 29 calories 24.63. Dal loving Punjabi Benefits of Masoor dal holds 352 calories and 24.63 g or %. Like Masoor ki dal ( Masra Di Daal ) dal ( Masra calories in masoor ki dal Daal ) %... 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